What is Brainspotting?

Brainspotting is a rapid, effective therapy that works with trauma as well as performance and sports enhancement.   It is quite different than talk therapy as it helps people come to a physical and psychological homeostasis. 

​The Brainspotting motto is "Where you look affects how you feel."   So if you are bothered by something and look to the right you will feel different about it then when you look to the left or center.  This is because we actually look with our brains and in our brain is a part that helps us orient to our environment which is both connected to what we see and how we feel. In working with a Brainspotting therapist one would discuss the issue, and over the course of the discussion find something specific to work on.  They would then find a Brainspot by connecting the issue with a body sensation and then identifying, with the help of the Brainspotting therapist, a spot in their visual field to focus on.  By using focused mindfulness, and sometimes bilateral sound one's brain and body  begin to naturally release the internal material that brought about the disturbance.  The person working may talk or be silent and report once in a while to their therapist what they are experiencing.  Each person process different and the therapist is trained to follow the rhythm and reflexes of the client.